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cauliflower fried "rice"With egg muffins and low-carb pizza portions individually wrapped and sitting in my freezer, I decided it was time to do something with the cooked shrimp that had been sitting in the freezer since BBP - that's my acronym for Before Back Problem.

 Since I intended to make the Cauliflower rice from the Lo-Carb Gourmet Cookbook, I figured that making a nice sauce for the shrimp would be great.

I love the Asian style fried rice but rarely eat it - and...

my sort-of low carb variant of my bran muffin recipeIn response to many requests after a post about  Food, Emotions and False Creek  described my sinfully delicious Chock full-o-health bran muffins with golden raisins and apricots, I published my ad hoc recipe. Promptly got several appreciative comments. So why would one mess with success?

Well that was two years ago, and I have been enjoying these healthy bran muffins since. But after 5 months of enforced inactivity due to back...

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