healthspan

Are you resolved to stay in shape, lose weight, keep limber or maintain strong bones and muscles? It is so much easier to break a resolution than to stick with the necessary work. You have to make it a habit.

Here is my Growing Older,Living Younger tip for the day. It's how to remember to take your nutritional supplements every day. I have a simple accountability program to help people who forget to take their twice daily supplements but it involves learning how to consolidate a habit.