Apart from having fun, my goal for taking this 7 night New Year’s cruise was to start the new decade in the most fit, healthy and relaxed state possible for me. I wanted to say serene but I don’t think for anyone who knows me that serenity would be a state of mind they could envisage for me. So relaxed instead of non stop go-go-going seemed an achievable mental objective.
As to the fit and healthy part, I have achieved my weight and % body fat targets through an LCHF/ ketogenic and intermittent fasting nutritional program combined with bioavailable multivitamin, mineral, trace element and phytonutrient supplements. My goal on this cruise was to maintain or lose weight but definitely not to add any pounds.