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Spice Health Heroes by Natasha MacAller.  Photography © Manja Wachsmuth Photography 2016. Published by Jacqui Small, an imprint of The Quarto Group

Whether we are inhaling the aromas of curry with spices like cardamom, cumin and coriander, or tasting a pasta sauce rich with rosemary, basil and oregano,  generally we simply enjoy the taste and smell food sensations. But although the word spice evokes the concept of piquant flavors and aromas of foods or drinks,  most of us don’t think of the ways in which these different herbs and spices may be altering our metabolism or have a medicinal effect. 

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