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physical rehabilitation

Mandy from Urban Poling and me So when you have had spine surgery, when do you stop thinking of your workouts and training as rehabilitation from a major trauma and start thinking of just getting fitter, stronger, faster and more flexible?  It may sound like splitting hairs but I think there is a philosophical difference in approach and mental attitude.

For me at any rate when I think "rehab" it raises concern about messing with healing or re-injury, taking things slow and...

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