A cup of warm bone broth mid-morning gives me an energy boost, adds hydration and replenishes sodium, potassium and magnesium until I complete my 16 hour fast.

The challenge: Oven roasted chicken or rotisserie chicken, which is better? I acquired a Deni Vertical Rotisserie a while ago but had not got around to using it. My daughter pointed out that she had happy childhood memories of my oven roasted chicken dinners and wondered how rotisserie roasted chicken could possibly be better. We had two organic free range chicken to cook so voila- this was a perfect time to compare the two methods.