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low carb cooking

roasted vegetable medleyCooking alone or cooking for one can get a bit draggy so on the fourth day of my cooking spree I enlisted two friends to come over and help.

I planned to make the moussaka recipe from the Lo-Carb Gourmet book and then roast a medley of vegetables so there was some prep to do. With waiting around for things to cook so we could get onto the next stage we had lots of time to indulge in some wine...

early morning on False CreekIt is 7 am and the sun is streaming in through the window of my office and glinting off the waters of False Creek. I see three kayaks out on the water but I don't yet hear the strident voices of the dragon boat "dragons" exhorting the rowers to move it. My coffee, fresh ground, and mellowed with a touch of cream, is steaming on the desk. My back feels great and I am going to finish my coffee...

cauliflower fried "rice"With egg muffins and low-carb pizza portions individually wrapped and sitting in my freezer, I decided it was time to do something with the cooked shrimp that had been sitting in the freezer since BBP - that's my acronym for Before Back Problem.

 Since I intended to make the Cauliflower rice from the Lo-Carb Gourmet Cookbook, I figured that making a nice sauce for the shrimp would be great.

I love the Asian style fried rice but rarely eat it - and...

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