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Karen Barnaby

cauliflower fried "rice"With egg muffins and low-carb pizza portions individually wrapped and sitting in my freezer, I decided it was time to do something with the cooked shrimp that had been sitting in the freezer since BBP - that's my acronym for Before Back Problem.

 Since I intended to make the Cauliflower rice from the Lo-Carb Gourmet Cookbook, I figured that making a nice sauce for the shrimp would be great.

I love the Asian style fried rice but rarely eat it...

fresh asparagus and cambazola crustless quicheA favorite source of mine for low carb recipes that are simple to make and quite delicious is a cookbook published in 2004 by local Vancouver chef, Karen Barnaby. She is the Executive Chef at the Fish House in Stanley Park. The book is called "The Low-Carb Gourmet."

For the first group of recipes I wanted to make dishes I could freeze and just haul out and warm. So I picked three simple recipes, two...

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